Trendy trend
Currently, fitness pole dancing has gone far beyond the image of a sexy performance by strippers in men-only bars.
Ms. Yossy, a fitness pole dance instructor who brought pole dance to Japan and Thailand, said: `This is a sport that helps you exercise the muscle areas in the chest, waist, buttocks, legs and arms.
Pole dance is an art and fitness discipline that helps practitioners discover themselves.
Coach Yossy confided, `After practicing the basic steps, you can freely create your own dances combining many genres from ballet, hip hop, jazz, aerobics… on any song that you like.`
Notes when practicing
Pole dancing students will begin the lesson with some warm-up stretches similar to some yoga or ballet positions.
“Installing the column is quite simple, it only takes about 3-5 minutes for you to disassemble and install the column.
All accessories such as rings, bracelets, belts and earrings must be removed to avoid injury during exercise.
Clothing when practicing this sport creates a sexy look for the practitioner because you need to wear a tight and short training shirt along with tight elastic pants about 10 – 20cm short so that the practitioner can use the skin on the legs to create grip.